What is Life Coaching?
The Process
Life coaching is a collaborative process between a trained professional and an individual, aimed at helping achieve personal or professional goals, navigate transitions, and enhance overall well-being.
It consists of purposeful and intentional conversation in a supportive and non-judgmental environment which allows the client to freely explore and share their thoughts, feelings, ideas, and dreams.
Life coaching focuses on the present and future, emphasizing forward movement and action to create positive changes. Through this process, clients gain clarity, motivation, and inspiration to achieve their goals.
Who is it for?
Anyone who wants a change and is willing to put in the work to achieve it. Whether you have clearly defined goals or simply feel that you’d like a change in your life, life coaching can benefit you.
Even those who feel very fulfilled and satisfied in their lives can benefit from life coaching as it can help you identify areas of potential growth and elevate your life to an even more abundant place.
I work with clients who want to experience growth in all areas of life, including increased self awareness, mindset, health, relationships, career, finance, and personal development.
How does it work?
I work with my clients to cultivate self awareness, and develop the mindset, habits, and skills needed to set and achieve meaningful goals. We will start with a complimentary introductory call.
Together we will go more in depth in discussing how life coaching can benefit you specifically. In a non-judgmental and supportive space, we will explore and define your goals, while identifying and finding solutions to perceived limitations along your path.
Through our work together, you will find increased motivation, confidence, clarity, and drive to make desired changes in your life.
My Coaching Approach
Simple & Effective
My coaching approach is very simple, but effective. I will show up completely present, open minded and curious. I will use the tools and training that I have learned over the years to help you determine your goals and gain more clarity and self awareness.
Education & Training
Through my education and training as a clinical social worker, and my certification as a Jay Shetty Certified Life Coach, I have gained knowledge and experience in understanding, supporting and motivating others in their journey to be happier and more fulfilled.
Your Success
You will find that you can make the changes that will take your confidence and your sense of fulfillment to the next level!
About
Hi! I’m Fiona and I’d love to share a bit about myself with you. I am a mom of an adult daughter and a teenage son. Raising my kids has been one of the most powerful teachers and rewarding experiences of my life. I’m a native Californian now living in Florida. I have a love for travel and exploring new places. I also have a huge passion for health and wellness and love movement of all kinds. My current obsession is pickleball and I’d love to hear about yours or help you discover it!
I believe in a holistic approach when it comes to happiness and wellbeing, specifically that we need to nourish all aspects of ourselves - physical, intellectual, emotional, and spiritual. I am currently learning about hormones and nutrition, and I am enjoying exploring my spiritual beliefs. I have also been reconnecting with my creativity, especially through music.
I have worked hard on my own confidence and independence throughout my life, and now it is my mission to support others to feel empowered to live more joyful, purposeful, and fulfilling lives. It gives me great joy to help my clients envision and create a life of confidence, freedom, and unlimited potential!
Book A Free Call
Ready to start your transformational journey? Schedule a complimentary session and let's explore how we can work together.
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Credentials
Jay Shetty Certified Coach
Jay Shetty Certification School
Masters in Clinical Social Work
University of California, Berkeley